AC Joint Injuries in Contact Sport

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Acromioclavicular (AC) joint injuries can occur as a result of participation in contact sports. Located at the top of the shoulder, the AC joint connects the collarbone (clavicle) to the…

Top 4 Daily Trainers

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If you’re getting into running for the first time, or getting back into running after some time off, it’s best to start off slow and build up your running volume…