Shin Splints

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Been given a diagnosis of shin splints, compartment syndrome, medial tibial stress syndrome or tibial stress fracture? What now? Usually a combination of training errors and biomechanical abnormalities are present.…
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Don’t Make Me Laugh

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Posted on 07-11-2018 As a Women’s Health Physiotherapist, I see a lot of women from an array of ages and life stages dealing with the embarrassment, inconvenience and discomfort of stress…
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5 Tips For Setting New Year Goals

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It’s that time of year again… Christmas comes around and we blow out of all strict routine and healthy lifestyle choices. Once recovered from Christmas day full stomachs and the…
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Lateral Hip Pain

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Got a pain in your butt? And no we are not talking about the pain you get when your dog chews your shoes. We are talking about the pain on…
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Ankle Sprains

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Rolled your ankle over the weekend? Constantly rolling your ankle when walking or playing sport? Don’t have that deadly side-step you use to? Ankle Sprains are a very common occurrence…
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