Top Netball Injuries and Prevention

Netball is a popular sport that is played by millions of people around the world. It’s a fast-paced, high-impact game that requires strength, agility, and coordination. Unfortunately, netball players are…
icing an injury

Is It Time to Stop Icing Your Injuries?

For the best part of 50 years, we’ve used ice to treat acutely painful, swollen, or injured areas. It’s been adopted at all levels of amateur and professional sport, and…

10 Tips For a Better Night’s Sleep

It starts with a simple question, and you may have heard it before…. “How many hours of sleep do you have each night?” When we ask this question, we mean…

Have You Torn a Muscle in Your Shoulder?

Rotator Cuff Tears The rotator cuff is a group of four muscles and their tendons located in your shoulder. Starting on your shoulder blade and extending around the ball of…
phyx you physiotherapy in port macquarie knee pain

Do You Need Surgery For a Meniscal Tear?

What is a Meniscal Tear?  The meniscus is a crescent-shaped piece of fibrous tissue located on the superior surface of the tibia in our knee. The menisci increase stability for…

What to Do if You’ve Just Sprained Your Ankle

Ankle Sprains Ankle sprains are a common injury, often caused by accidentally twisting your ankle awkwardly and are more common in athletic or sporting populations, however can just as easily…

Did You Know THIS About Tendinopathies?

What is a Tendinopathy?  Tendons are rope-like bands of fibrous connective tissue which attach muscles to bone. They play a very important role in energy absorption and transmission of forces.…