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Experience the Advantages of VALD Force Decks for Optimal Performance and Rehabilitation

22 May at 12:09 pm

Top Netball Injuries and Prevention

27 Apr at 9:20 am

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A Successful Evidence-Based Program For Those With Hip or Knee Osteoarthritis!

November 30, 2022

hamstring tendinopathy

Buttock or Hamstring Pain? You Could Have a Proximal Hamstring Tendinopathy

November 1, 2022

bone stress injuries phyxyou port macquarie

Understanding Bone Stress Injuries (Stress Fractures) and How To Identify If You Have One

October 14, 2022

icing an injury

Is It Time to Stop Icing Your Injuries?

October 6, 2022

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How to Reduce the Risk of Gymnastics Injuries (and Improve Your Performance)

June 21, 2022

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Is a Lack of Hip Mobility Causing Your Ongoing Low Back Dysfunction?

March 21, 2022

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Will Running Actually Cause Your Knees to “Wear Out”?

March 15, 2022

10 Tips For a Better Night’s Sleep

March 11, 2022

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