Physiotherapy plays a crucial role in enhancing performance, preventing injuries, and aiding in rehabilitation. As technology continues to advance, new tools are emerging to optimize physiotherapy practices. One such innovative…

Netball is a popular sport that is played by millions of people around the world. It’s a fast-paced, high-impact game that requires strength, agility, and coordination. Unfortunately, netball players are…

What is a Bone Stress Injury?  Bony stress injuries (stress fractures) are a painful and common injury seen in athletic populations, often preventing participation in sport and decreased performance. It…