Tennis and back pain

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Been hitting that serve and stuck on a fault? Did you know tennis can increase back pain? Over the years tennis has evolved into a more powerful game then it…
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Soccer injury prevention

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Thankfully most soccer injuries are a soft tissue injury. As expected, 50-80% of soccer injuries affect the feet and legs. 40-45% of leg injuries involve ankle injuries and foot pain. Most…
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Shin Splints

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Been given a diagnosis of shin splints, compartment syndrome, medial tibial stress syndrome or tibial stress fracture? What now? Usually a combination of training errors and biomechanical abnormalities are present.…
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Don’t Make Me Laugh

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Posted on 07-11-2018 As a Women’s Health Physiotherapist, I see a lot of women from an array of ages and life stages dealing with the embarrassment, inconvenience and discomfort of stress…
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