EXERCISE CLASSES PORT MACQUARIE

LET US GET YOU BACK TO YOUR BEST!

Here in Port Macquarie we at PhyxYou are lucky enough to be a part of the EMPOWER program, a program that aims at assisting people through their cancer journey.

Cancer experts are calling for exercise to be prescribed to every cancer patient, and we couldn’t agree more. Exercise is safe for people with cancer, and if the effects of exercise could be formed into a pill, it would be prescribed to every cancer patient worldwide.

Patients who exercise regularly will experience fewer and less severe side effects from cancer treatments. It also places you at a lower relative risk of cancer recurrence and dying from cancer.

Did you know at PhyxYou we have our own Exercise and Cancer specialist, who is undertaking his Masters Degree in Medical Exercise Oncology?

The EMPOWER program offers 2 sessions with our Exercise Physiologist, as well as the opportunity to be a part of an individual group class, that will allow yourself to exercise in a social and safe environment.

Exercise medicine as part of routine cancer care not only has the potential to change people’s lives but to also save money. People with cancer who exercise have lower medical expenses and spend less time away from work.

Please contact us for any further information or advice.
Or book in now to see one of our world class team members!

Improve tolerance aggressive treatments, such as chemotherapy

Minimise physical decline

Counteract cancer-related fatigue, improve energy

Relieve mental distress, anxiety and depression

Improve quality of life

Help maintain healthy weight

Book an Empower Class Now

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