Are you over 65?
Are you finding motivation to exercise difficult?

Do we have some great news for you! Here at PhyxYou we are working alongside Exercise Right to bring the Active Ageing program which is aimed to increase participation in physical activity among Australians aged 65 years and older.

How do I know if this would suit me? Well here are some things to consider.

Do you like to be social? Are you unsure of what to do when it comes to exercise?

If you answered yes to both, this is perfect for you!
Our highly trained Exercise Physiologist will go through a pre-screening questionnaire with you. From there we will guide you through the group classes, where you can socialise with other exercise goers as well as gain some knowledge to help you do all the things you love to do!

Why not come down, have some fun, and reach your maximum potential all while being part of great social groups!

Keeps your brain fit

Keeps your body fit and strong

Builds the immune system

Improves joint and muscle function

Helps improve memory

Improves quality of life

Improves energy