Running injuries are common – up to 80% of runners in any one year experience an injury.
Most commonly, running injuries are the product of training errors, muscle imbalances or technique factors – and these aspects can be modified.
At PhyxYou Physiotherapy & Rehabilitation we not only want to help with injuries that do arise, but we will look at your technique and biomechanics to help you maximise your performance and prevent injuries before they occur, to keep you on track.
Our Specialised Running Assessment includes:
What to bring?
- Your running shorts
- Running shoes (old and new)
- Any orthotics
- Please allow up to 60min for a running assessment.
Whether you’re currently getting aches and pains during your run, wanting to stay injury-free, looking to improve your performance, or simply new to running and looking for guidance, a detailed specialised running assessment can help you achieve your goals.