Netball is a popular sport that is played by millions of people around the world. It’s a fast-paced, high-impact game that requires strength, agility, and coordination. Unfortunately, netball players are at a higher risk of injury than many other athletes. In this blog post, we’ll discuss some of the top injuries in netball players and what you can do to prevent them.
- Ankle sprains
Ankle sprains are one of the most common injuries in netball players. The sudden stops and starts, changes of direction, and jumping involved in the sport can put a lot of stress on the ankle joint. Players may experience pain, swelling, and difficulty bearing weight on the affected ankle.
Prevention: Wearing proper footwear, such as shoes with good ankle support, can help prevent ankle sprains. Ankle braces and taping can also provide additional support to the ankle joint.
2. Knee injuries
Knee injuries, such as ACL (anterior cruciate ligament) tears, are also common in netball players. The cutting and pivoting movements involved in the sport can put a lot of strain on the knee joint, which can lead to ligament damage.
Prevention: Warming up properly before playing and practicing proper technique can help prevent knee injuries. Strengthening exercises for the knee and wearing knee pads can also provide added protection.
3. Shoulder injuries
Shoulder injuries, such as rotator cuff tears, can occur in netball players due to the repetitive overhead movements involved in the sport. Players may experience pain, weakness, and limited range of motion in the affected shoulder.
Prevention: Strengthening exercises for the rotator cuff and practicing proper technique can help prevent shoulder injuries. Wearing shoulder pads can also provide added protection.
4. Finger injuries
Finger injuries, such as fractures and dislocations, can occur in netball players due to the high-impact nature of the sport. Players may experience pain, swelling, and difficulty gripping objects with the affected finger.
Prevention: Wearing finger tape and practicing proper technique when catching the ball can help prevent finger injuries.
As a netball player, it’s important to take steps to prevent injuries. This includes wearing proper protective equipment, warming up properly before playing, and practicing proper technique. Here at PhyxYou we are equipped to help you with any prevention of injury or rehabilitation needs or questions you may have. Book in today