Running is fantastic for so many reasons, including health benefits, stress release, a reason to compete or even just a way to socialise.
Whether you are a professional runner preparing for competitions or the causal runner that takes to dog for a stroll, injuries can impact us all.
Up to 80% of runners experience injury in any one year and often running injuries are related to changes in workload. This can include changes in distance, time, intensity or terrain when running. Other factors that may also be related are footwear and running technique.
Running injuries can impact any part of the body, including your feet, ankles, shins, knees, hips and back. We know how limiting these injuries can be, not just your running, but also your life.
Come and see our world class team! You will receive the Phyx You physiotherapy difference.
We will go further than simply diagnosing your injury and providing you with rehab to complete.
Following a thorough assessment our main priority is getting you back to what you love doing! Our rehab process consists of one-on-one treatment sessions, typically hands on treatment and an individualised treatment plan. We will not just treat the injury, but we want to help you prevent injuries from happening in the first place.
Whether you’re currently getting aches and pains during your run, wanting to stay injury-free, looking to improve your performance, or simply new to running and looking for guidance, a detailed specialised running assessment can help you achieve your goals.